This popular spice found in a lot of kitchens—cinnamon—seems to have raised concerns about lead contamination in cinnamon products. Tests and investigations by organizations such as the FDA and Consumer Reports have found that some cinnamon brands, particularly smaller and lesser-known ones, can contain high cinnamon lead levels. This problem has led to numerous recalls of cinnamon and cinnamon-containing products, especially those with a potential risk of long-term lead exposure in cinnamon products.
Lead Found in Cinnamon
This contamination may be happening due to environmental factors in regions where cinnamon grows. Lead found in cinnamon is linked to industrial activity in these areas. Increased lead levels in cinnamon are often due to the plants absorbing lead through their roots, which is then stored in the bark—used to create cinnamon powder. Moreover, lead contamination in cinnamon can also occur during manufacturing, packaging, or transportation.
Is Cinnamon Safe from Lead?
Consumers often wonder, “Is cinnamon safe from lead?” or “Does cinnamon contain lead?” It varies by brand and source. Not all cinnamon products are dangerous, but it’s important to proceed with caution. Several brands have been recalled for containing lead levels in cinnamon that exceed FDA standards. Lead contamination in cinnamon was found in products like Paras Cinnamon Powder and EGN Cinnamon Powder.
How Much Lead is in Cinnamon?
Some cinnamon products contain lead concentrations in cinnamon as high as 1.03 to 3.52 ppm. Though these levels may not immediately pose a health risk, long-term exposure, especially in combination with other heavy metals, can increase the risk, particularly for children and pregnant women. For those wondering, “How much lead is in cinnamon?,” these values are concerning when consumed regularly.
Should You Discard Cinnamon?
Health Risks of Lead Exposure
- “No known safe level of lead exposure,” says the FDA.
- Lead exposure can cause:
- In adults: Greater risk of high blood pressure, heart disease, and kidney damage.
- In children: Cognitive issues, behavioral problems, and learning difficulties.
“Even small amounts of lead pose a risk because it can accumulate in the body over time,” – James Rogers, Director of Food Safety, Consumer Reports.
If you own any of the previously recalled cinnamon brands, it’s best to discard them. While brands like McCormick and Simply Organic are generally safe, it’s always important to stay informed about lead risks in cinnamon products. Organizations like ConsumerLab regularly test for lead found in cinnamon to ensure safety.
In conclusion, cinnamon is generally safe, but it’s essential to monitor lead contamination in cinnamon. The risk of lead in cinnamon isn’t extremely high, but consumers should always check FDA reports and stay cautious.
